The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Statement of responsibility
Bob Stahl, Phd, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
TOH
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Panic attacks
  • Stress management
  • Self-help techniques
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • SELF-HELP / Anxieties & Phobias
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=36674159-180A-4BE4-800F-E7BE39F14884
Instantiates
Publication
Note
  • Electronic book
  • "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn828851161
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781608825288
Isbn Type
(electronic bk.)
Media category
unmediated
Media MARC source
rdamedia
Sound
unknown sound
Specific material designation
remote
Stock number
36674159-180A-4BE4-800F-E7BE39F14884
System control number
(OCoLC)828851161
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=36674159-180A-4BE4-800F-E7BE39F14884
Publication
Note
  • Electronic book
  • "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn828851161
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781608825288
Isbn Type
(electronic bk.)
Media category
unmediated
Media MARC source
rdamedia
Sound
unknown sound
Specific material designation
remote
Stock number
36674159-180A-4BE4-800F-E7BE39F14884
System control number
(OCoLC)828851161

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