The Resource But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them, Susan Albers, (electronic resource)

But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them, Susan Albers, (electronic resource)

Label
But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them
Title
But I deserve this chocolate!
Title remainder
the 50 most common diet-derailing excuses and how to outwit them
Statement of responsibility
Susan Albers
Title variation
  • 50 most common diet-derailing excuses and how to outwit them
  • Fifty most common diet-derailing excuses and how to outwit them
Creator
Subject
Genre
Language
eng
Summary
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
613.2/5
Index
index present
LC call number
RM222
LC item number
.A43 2011eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Compulsive eating
  • HEALTH & FITNESS / Weight Loss
Target audience
adult
Label
But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them, Susan Albers, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=CF90F17D-ADE5-46D8-B4D9-31A40E08E5D0
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [199]-201)
Color
multicolored
Contents
Mindless thinking = mindless actions -- Road map to mindful thinking -- Detour thoughts: excuses, rationalizations, and justifications -- Backseat-driver thoughts: self-judgment -- A day in the life of a mindful eater
Control code
ocn763155777
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781608825011
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)763155777
Label
But I deserve this chocolate! : the 50 most common diet-derailing excuses and how to outwit them, Susan Albers, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=CF90F17D-ADE5-46D8-B4D9-31A40E08E5D0
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [199]-201)
Color
multicolored
Contents
Mindless thinking = mindless actions -- Road map to mindful thinking -- Detour thoughts: excuses, rationalizations, and justifications -- Backseat-driver thoughts: self-judgment -- A day in the life of a mindful eater
Control code
ocn763155777
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781608825011
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)763155777

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