The Resource Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Ellen Bowers, ; foreword by Natalie Portman, (electronic resource)

Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Ellen Bowers, ; foreword by Natalie Portman, (electronic resource)

Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Title
Ballet beautiful
Title remainder
transform your body and gain the strength, grace, and focus of a ballet dancer
Statement of responsibility
Mary Ellen Bowers, ; foreword by Natalie Portman
Creator
Subject
Genre
Language
eng
Summary
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description
Cataloging source
E7B
http://library.link/vocab/creatorName
Bowers, Mary Ellen
Dewey number
613.71
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.B68 2012eb
Literary form
non fiction
Nature of contents
standards specifications
http://library.link/vocab/subjectName
  • Physical fitness
  • Beauty, Personal
  • Ballet dancing
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Ellen Bowers, ; foreword by Natalie Portman, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=C1CA5581-FE46-4DC3-9997-1C9100EE52FF
Instantiates
Publication
Note
Includes index
Color
multicolored
Control code
ocn797815639
Dimensions
unknown
Extent
1 online resource (xx, 251 p. :)
Form of item
online
Isbn
9780738215891
Isbn Type
(electronic bk.)
Other physical details
ill.
Specific material designation
remote
System control number
(OCoLC)797815639
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Ellen Bowers, ; foreword by Natalie Portman, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=C1CA5581-FE46-4DC3-9997-1C9100EE52FF
Publication
Note
Includes index
Color
multicolored
Control code
ocn797815639
Dimensions
unknown
Extent
1 online resource (xx, 251 p. :)
Form of item
online
Isbn
9780738215891
Isbn Type
(electronic bk.)
Other physical details
ill.
Specific material designation
remote
System control number
(OCoLC)797815639

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