The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com
Cataloging source
MMI
http://library.link/vocab/creatorName
Light, Zuzka
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.L638 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1963-
http://library.link/vocab/relatedWorkOrContributorName
O'Connell, Jeff
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical fitness
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Link
Instantiates
Publication
Copyright
Note
This is an OverDrive title
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
ocn933559495
Dimensions
unknown
Extent
1 online resource (xvii, 268 pages)
File format
unknown
Form of item
online
Isbn
9780698197107
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
399C12BA-DA3D-49C7-B758-3734BA95C76E
System control number
(OCoLC)933559495
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Link
Publication
Copyright
Note
This is an OverDrive title
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
ocn933559495
Dimensions
unknown
Extent
1 online resource (xvii, 268 pages)
File format
unknown
Form of item
online
Isbn
9780698197107
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
color illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
399C12BA-DA3D-49C7-B758-3734BA95C76E
System control number
(OCoLC)933559495

Library Locations

  • Calgary Alexander Calhoun LibraryBorrow it
    3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA
    51.024526 -114.0947351
  • Calgary Bowness LibraryBorrow it
    6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA
    51.0889698 -114.2011763
  • Calgary Central LibraryBorrow it
    616 Macleod Trail SE, Calgary, Alberta, T2G 2M2, CA
    51.046473 -114.057859
  • Calgary Country Hills LibraryBorrow it
    11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA
    51.160139 -114.0676844
  • Calgary Crowfoot LibraryBorrow it
    8665 Nose Hill Drive, Calgary, Alberta, T3G 5T3, CA
    51.129458 -114.193826
  • Calgary Fish Creek LibraryBorrow it
    11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA
    50.951870 -114.061042
  • Calgary Forest Lawn LibraryBorrow it
    4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA
    51.0451596 -113.9657157
  • Calgary Glenmore Square LibraryBorrow it
    7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA
    50.9833577 -114.0146572
  • Calgary Judith Umbach LibraryBorrow it
    6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA
    51.1113839 -114.0626328
  • Calgary Louise Riley LibraryBorrow it
    1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA
    51.0652117 -114.105152
  • Calgary Memorial Park LibraryBorrow it
    1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA
    51.041549 -114.0682554
  • Calgary MobileBorrow it
    CA
  • Calgary Nose Hill LibraryBorrow it
    1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA
    51.096103 -114.13759
  • Calgary Saddletowne LibraryBorrow it
    7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA
    51.1212759 -113.9469193
  • Calgary Shaganappi LibraryBorrow it
    3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA
    51.0448674 -114.1367083
  • Calgary Shawnessy LibraryBorrow it
    333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA
    50.898545 -114.062885
  • Calgary Signal Hill LibraryBorrow it
    5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA
    51.0180759 -114.1755888
  • Calgary Southwood LibraryBorrow it
    924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA
    50.963642 -114.0858663
  • Calgary Village Square LibraryBorrow it
    2623 56th Street NE,, Calgary, Alberta, T1Y 6E7, CA
    51.0755508 -113.9526426
Processing Feedback ...